You have to allow friends like me to view your diary so I can give you daily accountability and feedback.
If your goal is weight loss, your Macros should be set at 15%Fat as a Maximum, 15% Protein as a Minimum, and the rest is Carbs at 70%. You can have more than 15% Protein which will naturally lower your Carbs percentage.
If your goal is muscle gain your Macros should be 30% Fat, 30% Protein, and 40% Carbs. Again you can go over your protein goal but not your fat goal.
Watch my nutrition videos to understand the science behind these Macro Goals
Scroll down your news feed and click on my shared meals to save them to your meals to try yourself.
If you don't want to count calories try Dr McDougal's 50/50 weight loss strategy where half your plate is non starchy vegetables and the other half starchy vegetables. Start with a small soup or salad and for dessert eat a little fruit.
To see the list of videos in the playlist select the icon with the three horizontal lines.
Step 3- Calculate daily calorie goal to achieve your weight goal. https://www.niddk.nih.gov/bwp
Step 4- Download the Daily Dozen
Step 5- Read both Blog articles
Consider Blue Zones Meal Planner
I love how it has tons of healthy plant based meals that you can add to your groceries shopping cart which makes shopping so easy. You can even have them delivered.
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